Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 g: 247 kcal, 26.9 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (39% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B6 (39% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 27 g 44%
Carbs: 0 g 0%
Fat: 15 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 91% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	26.9 g	26.9 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.7 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	6.06 g	6.06 g	30%
Trans fat	0.931 g	0.931 g
Monounsaturated fat	6.82 g	6.82 g
Polyunsaturated fat	0.738 g	0.738 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.51 mg	2.51 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	282 mg	282 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	4.31 mg	4.31 mg	39%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	25.9 mcg	25.9 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	6.51 mg	6.51 mg	41%
Pantothenic acid (B5)	0.375 mg	0.375 mg	8%
Vitamin B6	0.663 mg	0.663 mg	39%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%
Choline	61.1 mg	61.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.302 g
Threonine	1.29 g	1.29 g
Isoleucine	1.28 g	1.28 g
Leucine	2.38 g	2.38 g
Lysine	2.66 g	2.66 g
Methionine	0.744 g	0.744 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.03 g	1.03 g
Valine	1.36 g	1.36 g
Arginine	1.88 g	1.88 g
Histidine	1.05 g	1.05 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.5 g	4.5 g
Glycine	1.33 g	1.33 g
Proline	1.24 g	1.24 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174713 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.