Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 151 kcal, 22.8 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (32% DV), Selenium (39% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 23 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 83% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	2.91 g	2.91 g	15%
Trans fat	0.412 g	0.412 g
Monounsaturated fat	3.25 g	3.25 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	204 mg	204 mg	16%
Potassium	279 mg	279 mg	6%
Sodium	46 mg	46 mg	2%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.391 mg	0.391 mg	8%
Vitamin B6	0.552 mg	0.552 mg	32%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.85 mcg	1.85 mcg	77%
Choline	61 mg	61 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.09 g	1.09 g
Isoleucine	1.08 g	1.08 g
Leucine	2.02 g	2.02 g
Lysine	2.25 g	2.25 g
Methionine	0.63 g	0.63 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.93 g	0.93 g
Tyrosine	0.874 g	0.874 g
Valine	1.16 g	1.16 g
Arginine	1.59 g	1.59 g
Histidine	0.891 g	0.891 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.81 g	3.81 g
Glycine	1.13 g	1.13 g
Proline	1.05 g	1.05 g
Serine	0.966 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171752 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.