Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 147 kcal, 21.7 g protein, 0 g carbohydrate and 6.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (29% DV), Selenium (37% DV), Riboflavin (B2) (24% DV), Niacin (B3) (29% DV), Vitamin B6 (36% DV), Vitamin B12 (145% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 22 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	2.36 g	2.36 g	12%
Trans fat	0.333 g	0.333 g
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	0.454 g	0.454 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.49 mg	2.49 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	212 mg	212 mg	17%
Potassium	285 mg	285 mg	6%
Sodium	44 mg	44 mg	2%
Zinc	3.22 mg	3.22 mg	29%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	4.72 mg	4.72 mg	29%
Pantothenic acid (B5)	0.362 mg	0.362 mg	7%
Vitamin B6	0.609 mg	0.609 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.48 mcg	3.48 mcg	145%
Choline	56.1 mg	56.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	1.02 g	1.02 g
Isoleucine	1.01 g	1.01 g
Leucine	1.87 g	1.87 g
Lysine	2.08 g	2.08 g
Methionine	0.588 g	0.588 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.809 g	0.809 g
Valine	1.09 g	1.09 g
Arginine	1.48 g	1.48 g
Histidine	0.814 g	0.814 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.55 g	3.55 g
Glycine	1.07 g	1.07 g
Proline	0.975 g	0.975 g
Serine	0.894 g	0.894 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173988 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.