Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 steak (119 g): 236 kcal, 36.5 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 steak (119 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (119 g) gives you

High in Protein (73% DV), Iron (24% DV), Phosphorus (27% DV), Zinc (51% DV), Selenium (61% DV), Riboflavin (B2) (40% DV), Niacin (B3) (46% DV), Vitamin B6 (54% DV), Vitamin B12 (227% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 37 g 62%
Carbs: 0 g 0%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 97% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 steak (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	198 kcal
Protein	36.5 g	30.7 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.3 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	8.32 g	13%
Saturated fat	3.92 g	3.3 g	20%
Trans fat	0.521 g	0.438 g
Monounsaturated fat	4.44 g	3.73 g
Polyunsaturated fat	0.706 g	0.593 g
Omega-3 ALA	0.023 g	0.019 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	111 mg	93 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	15 mg	1%
Iron	4.27 mg	3.59 mg	24%
Magnesium	23.8 mg	20 mg	6%
Phosphorus	339 mg	285 mg	27%
Potassium	464 mg	390 mg	10%
Sodium	70.2 mg	59 mg	3%
Zinc	5.57 mg	4.68 mg	51%
Copper	0.121 mg	0.102 mg	13%
Manganese	0.012 mg	0.01 mg	1%
Selenium	33.3 mcg	28 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.38 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.119 mcg	0.1 mcg	1%
Vitamin E	0.333 mg	0.28 mg	2%
Vitamin K	1.67 mcg	1.4 mcg	1%
Thiamin (B1)	0.084 mg	0.071 mg	7%
Riboflavin (B2)	0.525 mg	0.441 mg	40%
Niacin (B3)	7.42 mg	6.24 mg	46%
Pantothenic acid (B5)	0.56 mg	0.471 mg	11%
Vitamin B6	0.91 mg	0.765 mg	54%
Folate	8.33 mcg	7 mcg	2%
Vitamin B12	5.44 mcg	4.57 mcg	227%
Choline	87.8 mg	73.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.416 g	0.35 g
Threonine	1.74 g	1.47 g
Isoleucine	1.73 g	1.45 g
Leucine	3.19 g	2.68 g
Lysine	3.57 g	3 g
Methionine	0.985 g	0.828 g
Cystine	0.372 g	0.313 g
Phenylalanine	1.48 g	1.24 g
Tyrosine	1.39 g	1.16 g
Valine	1.83 g	1.54 g
Arginine	2.49 g	2.09 g
Histidine	1.38 g	1.16 g
Alanine	2.21 g	1.86 g
Aspartic acid	3.58 g	3.01 g
Glutamic acid	6.05 g	5.08 g
Glycine	1.6 g	1.34 g
Proline	1.56 g	1.31 g
Serine	1.51 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.