Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (172 g): 244 kcal, 37.8 g protein, 0 g carbohydrate and 10.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (172 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0.5g
Cholesterol 105mg	36%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.2mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (172 g) gives you

High in Protein (76% DV), Iron (24% DV), Phosphorus (30% DV), Zinc (52% DV), Selenium (67% DV), Riboflavin (B2) (44% DV), Niacin (B3) (55% DV), Vitamin B6 (62% DV), Vitamin B12 (263% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 38 g 62%
Carbs: 0 g 0%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 1 steak (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	142 kcal
Protein	37.8 g	21.9 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	6.02 g	13%
Saturated fat	3.59 g	2.09 g	18%
Trans fat	0.511 g	0.297 g
Monounsaturated fat	3.83 g	2.22 g
Polyunsaturated fat	0.7 g	0.407 g
Omega-3 ALA	0.021 g	0.012 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	107 mg	62 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	14 mg	2%
Iron	4.25 mg	2.47 mg	24%
Magnesium	20.6 mg	12 mg	5%
Phosphorus	377 mg	219 mg	30%
Potassium	507 mg	295 mg	11%
Sodium	72.2 mg	42 mg	3%
Zinc	5.73 mg	3.33 mg	52%
Copper	0.115 mg	0.067 mg	13%
Manganese	0.014 mg	0.008 mg	1%
Selenium	36.6 mcg	21.3 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.88 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.18 mg	2%
Vitamin K	2.58 mcg	1.5 mcg	2%
Thiamin (B1)	0.098 mg	0.057 mg	8%
Riboflavin (B2)	0.568 mg	0.33 mg	44%
Niacin (B3)	8.74 mg	5.08 mg	55%
Pantothenic acid (B5)	0.648 mg	0.377 mg	13%
Vitamin B6	1.06 mg	0.616 mg	62%
Folate	6.88 mcg	4 mcg	2%
Vitamin B12	6.31 mcg	3.67 mcg	263%
Choline	101 mg	58.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.423 g	0.246 g
Threonine	1.81 g	1.05 g
Isoleucine	1.79 g	1.04 g
Leucine	3.34 g	1.94 g
Lysine	3.73 g	2.17 g
Methionine	1.04 g	0.606 g
Cystine	0.396 g	0.23 g
Phenylalanine	1.54 g	0.896 g
Tyrosine	1.45 g	0.841 g
Valine	1.91 g	1.11 g
Arginine	2.64 g	1.53 g
Histidine	1.48 g	0.859 g
Alanine	2.38 g	1.38 g
Aspartic acid	3.78 g	2.19 g
Glutamic acid	6.3 g	3.67 g
Glycine	1.87 g	1.09 g
Proline	1.74 g	1.01 g
Serine	1.6 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.