Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 211 kcal, 30.5 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 95mg | 31% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Phosphorus (21% DV), Zinc (38% DV), Selenium (46% DV), Riboflavin (B2) (30% DV), Niacin (B3) (35% DV), Vitamin B6 (40% DV), Vitamin B12 (171% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 31 g 60%
- Carbs
- 0 g 0%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 97% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 30.5 g | 30.5 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.4 g | 60.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.91 g | 8.91 g | 11% |
| Saturated fat | 3.52 g | 3.52 g | 18% |
| Trans fat | 0.477 g | 0.477 g | |
| Monounsaturated fat | 3.98 g | 3.98 g | |
| Polyunsaturated fat | 0.613 g | 0.613 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.24 mg | 3.24 mg | 18% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 257 mg | 257 mg | 21% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 4.21 mg | 4.21 mg | 38% |
| Copper | 0.092 mg | 0.092 mg | 10% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 25.2 mcg | 25.2 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.395 mg | 0.395 mg | 30% |
| Niacin (B3) | 5.61 mg | 5.61 mg | 35% |
| Pantothenic acid (B5) | 0.356 mg | 0.356 mg | 7% |
| Vitamin B6 | 0.687 mg | 0.687 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.1 mcg | 4.1 mcg | 171% |
| Choline | 65 mg | 65 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.309 g | 0.309 g | |
| Threonine | 1.3 g | 1.3 g | |
| Isoleucine | 1.28 g | 1.28 g | |
| Leucine | 2.38 g | 2.38 g | |
| Lysine | 2.64 g | 2.64 g | |
| Methionine | 0.746 g | 0.746 g | |
| Cystine | 0.281 g | 0.281 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 1.03 g | 1.03 g | |
| Valine | 1.38 g | 1.38 g | |
| Arginine | 1.88 g | 1.88 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.71 g | 1.71 g | |
| Aspartic acid | 2.69 g | 2.69 g | |
| Glutamic acid | 4.51 g | 4.51 g | |
| Glycine | 1.36 g | 1.36 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.14 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170237 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.