Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast (673 g): 909 kcal, 149.1 g protein, 0 g carbohydrate and 34.3 g fat.

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Nutrition Facts

Serving size1 roast (673 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 34g	44%
Saturated Fat 11g	57%
Trans Fat 1.5g
Cholesterol 415mg	139%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 149g	298%
Vitamin D 0.7mcg	4%
Calcium 90mg	8%
Iron 16.7mg	90%
Potassium 2010mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (673 g) gives you

High in Protein (298% DV), Iron (93% DV), Magnesium (21% DV), Phosphorus (120% DV), Potassium (43% DV), Zinc (206% DV), Copper (51% DV), Selenium (263% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (173% DV), Niacin (B3) (216% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (246% DV), Vitamin B12 (1043% DV), Choline (71% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 149 g 66%
Carbs: 0 g 0%
Fat: 34 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 roast (673 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	909 kcal	135 kcal
Protein	149 g	22.2 g	298%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	492 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.3 g	5.1 g	44%
Saturated fat	11.5 g	1.71 g	57%
Trans fat	1.61 g	0.239 g
Monounsaturated fat	12.1 g	1.8 g
Polyunsaturated fat	2.52 g	0.375 g
Omega-3 ALA	0.074 g	0.011 g
Omega-3 EPA	0.02 g	0.003 g
Omega-3 DHA	0.013 g	0.002 g
Cholesterol	417 mg	62 mg	139%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94.2 mg	14 mg	7%
Iron	16.7 mg	2.48 mg	93%
Magnesium	87.5 mg	13 mg	21%
Phosphorus	1494 mg	222 mg	120%
Potassium	2006 mg	298 mg	43%
Sodium	283 mg	42 mg	12%
Zinc	22.7 mg	3.37 mg	206%
Copper	0.458 mg	0.068 mg	51%
Manganese	0.054 mg	0.008 mg	2%
Selenium	145 mcg	21.5 mcg	263%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.5 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.673 mcg	0.1 mcg	3%
Vitamin E	1.21 mg	0.18 mg	8%
Vitamin K	10.1 mcg	1.5 mcg	8%
Thiamin (B1)	0.384 mg	0.057 mg	32%
Riboflavin (B2)	2.25 mg	0.335 mg	173%
Niacin (B3)	34.5 mg	5.13 mg	216%
Pantothenic acid (B5)	2.5 mg	0.371 mg	50%
Vitamin B6	4.19 mg	0.622 mg	246%
Folate	26.9 mcg	4 mcg	7%
Vitamin B12	25 mcg	3.72 mcg	1043%
Choline	392 mg	58.3 mg	71%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.94 g	0.289 g
Threonine	8.3 g	1.23 g
Isoleucine	8.23 g	1.22 g
Leucine	15.3 g	2.28 g
Lysine	17.2 g	2.56 g
Methionine	4.71 g	0.7 g
Cystine	1.8 g	0.267 g
Phenylalanine	7.03 g	1.04 g
Tyrosine	6.66 g	0.989 g
Valine	8.68 g	1.29 g
Arginine	12 g	1.78 g
Histidine	6.74 g	1 g
Alanine	10.6 g	1.57 g
Aspartic acid	17.2 g	2.56 g
Glutamic acid	28.9 g	4.29 g
Glycine	7.63 g	1.13 g
Proline	7.56 g	1.12 g
Serine	7.25 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174001 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.