Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

100 g: 232 kcal, 24.6 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (56% DV), Selenium (37% DV), Niacin (B3) (36% DV), Vitamin B6 (22% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 25 g 44%
Carbs: 0 g 0%
Fat: 14 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 87% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	5.33 g	5.33 g	27%
Trans fat	0.615 g	0.615 g
Monounsaturated fat	6.03 g	6.03 g
Polyunsaturated fat	0.438 g	0.438 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.68 mg	2.68 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	349 mg	349 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	6.2 mg	6.2 mg	56%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	5.78 mg	5.78 mg	36%
Pantothenic acid (B5)	0.728 mg	0.728 mg	15%
Vitamin B6	0.367 mg	0.367 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	81.1 mg	81.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.952 g	0.952 g
Isoleucine	1.09 g	1.09 g
Leucine	1.92 g	1.92 g
Lysine	2.04 g	2.04 g
Methionine	0.633 g	0.633 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.96 g	0.96 g
Tyrosine	0.757 g	0.757 g
Valine	1.21 g	1.21 g
Arginine	1.6 g	1.6 g
Histidine	0.8 g	0.8 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.67 g	1.67 g
Proline	1.25 g	1.25 g
Serine	0.985 g	0.985 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174033 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.