Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
100 g: 204 kcal, 25.2 g protein, 0 g carbohydrate and 10.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (58% DV), Selenium (38% DV), Niacin (B3) (38% DV), Vitamin B6 (22% DV), Vitamin B12 (116% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 25 g 51%
- Carbs
- 0 g 0%
- Fat
- 11 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 86% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 25.2 g | 25.2 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.2 g | 63.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 4.19 g | 4.19 g | 21% |
| Trans fat | 0.397 g | 0.397 g | |
| Monounsaturated fat | 4.47 g | 4.47 g | |
| Polyunsaturated fat | 0.381 g | 0.381 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 2.77 mg | 2.77 mg | 15% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 216 mg | 216 mg | 17% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 6.33 mg | 6.33 mg | 58% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 20.7 mcg | 20.7 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.177 mg | 0.177 mg | 14% |
| Niacin (B3) | 6.03 mg | 6.03 mg | 38% |
| Pantothenic acid (B5) | 0.636 mg | 0.636 mg | 13% |
| Vitamin B6 | 0.379 mg | 0.379 mg | 22% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.79 mcg | 2.79 mcg | 116% |
| Choline | 81 mg | 81 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.128 g | 0.128 g | |
| Threonine | 0.976 g | 0.976 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.09 g | 2.09 g | |
| Methionine | 0.649 g | 0.649 g | |
| Cystine | 0.26 g | 0.26 g | |
| Phenylalanine | 0.984 g | 0.984 g | |
| Tyrosine | 0.776 g | 0.776 g | |
| Valine | 1.24 g | 1.24 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.819 g | 0.819 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.27 g | 2.27 g | |
| Glutamic acid | 3.78 g | 3.78 g | |
| Glycine | 1.71 g | 1.71 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Sources
- USDA FoodData Central record 171793(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.