Beef, ground, 80% lean meat / 20% fat, raw

100 g: 254 kcal, 17.2 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (38% DV), Selenium (27% DV), Niacin (B3) (26% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	7.58 g	7.58 g	38%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	8.85 g	8.85 g
Polyunsaturated fat	0.521 g	0.521 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.94 mg	1.94 mg	11%
Magnesium	17 mg	17 mg	4%
Phosphorus	158 mg	158 mg	13%
Potassium	270 mg	270 mg	6%
Sodium	66 mg	66 mg	3%
Zinc	4.18 mg	4.18 mg	38%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	15 mcg	15 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	4.23 mg	4.23 mg	26%
Pantothenic acid (B5)	0.498 mg	0.498 mg	10%
Vitamin B6	0.323 mg	0.323 mg	19%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.14 mcg	2.14 mcg	89%
Choline	56.4 mg	56.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.087 g
Threonine	0.665 g	0.665 g
Isoleucine	0.759 g	0.759 g
Leucine	1.34 g	1.34 g
Lysine	1.42 g	1.42 g
Methionine	0.442 g	0.442 g
Cystine	0.177 g	0.177 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.528 g	0.528 g
Valine	0.844 g	0.844 g
Arginine	1.12 g	1.12 g
Histidine	0.558 g	0.558 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.58 g	2.58 g
Glycine	1.17 g	1.17 g
Proline	0.875 g	0.875 g
Serine	0.688 g	0.688 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.