Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
100 g: 214 kcal, 26.6 g protein, 0 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 90mg | 29% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (60% DV), Selenium (39% DV), Niacin (B3) (33% DV), Vitamin B6 (20% DV), Vitamin B12 (104% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 27 g 52%
- Carbs
- 0 g 0%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 89% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.3 g | 61.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 4.38 g | 4.38 g | 22% |
| Trans fat | 0.373 g | 0.373 g | |
| Monounsaturated fat | 4.67 g | 4.67 g | |
| Polyunsaturated fat | 0.398 g | 0.398 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.89 mg | 2.89 mg | 16% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 6.65 mg | 6.65 mg | 60% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.037 mg | 0.037 mg | 3% |
| Riboflavin (B2) | 0.171 mg | 0.171 mg | 13% |
| Niacin (B3) | 5.23 mg | 5.23 mg | 33% |
| Pantothenic acid (B5) | 0.626 mg | 0.626 mg | 13% |
| Vitamin B6 | 0.347 mg | 0.347 mg | 20% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.49 mcg | 2.49 mcg | 104% |
| Choline | 85.5 mg | 85.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.135 g | 0.135 g | |
| Threonine | 1.03 g | 1.03 g | |
| Isoleucine | 1.18 g | 1.18 g | |
| Leucine | 2.08 g | 2.08 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.684 g | 0.684 g | |
| Cystine | 0.274 g | 0.274 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.818 g | 0.818 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.73 g | 1.73 g | |
| Histidine | 0.864 g | 0.864 g | |
| Alanine | 1.67 g | 1.67 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 3.99 g | 3.99 g | |
| Glycine | 1.81 g | 1.81 g | |
| Proline | 1.36 g | 1.36 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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Sources
- USDA FoodData Central record 171795(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.