Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

1 portion, ( yield from 1/2 lb raw meat ) (154 g): 354 kcal, 43.8 g protein, 0 g carbohydrate and 18.5 g fat.

Log 1 portion, ( yield from 1/2 lb raw meat ) (154 g) to today

Compare with another food

Nutrition Facts

Serving size1 portion, ( yield from 1/2 lb raw meat ) (154 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat 0.5g
Cholesterol 135mg	46%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, ( yield from 1/2 lb raw meat ) (154 g) gives you

High in Protein (88% DV), Iron (26% DV), Phosphorus (31% DV), Zinc (96% DV), Selenium (60% DV), Riboflavin (B2) (23% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (39% DV), Vitamin B12 (180% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 44 g 51%
Carbs: 0 g 0%
Fat: 19 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 93% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 portion, ( yield from 1/2 lb raw meat ) (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	230 kcal
Protein	43.8 g	28.4 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	90.2 g	58.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	12 g	24%
Saturated fat	7.26 g	4.71 g	36%
Trans fat	0.553 g	0.359 g
Monounsaturated fat	7.75 g	5.03 g
Polyunsaturated fat	0.659 g	0.428 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	89 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	16 mg	2%
Iron	4.74 mg	3.08 mg	26%
Magnesium	41.6 mg	27 mg	10%
Phosphorus	385 mg	250 mg	31%
Potassium	667 mg	433 mg	14%
Sodium	134 mg	87 mg	6%
Zinc	10.5 mg	6.84 mg	96%
Copper	0.152 mg	0.099 mg	17%
Manganese	0.02 mg	0.013 mg	1%
Selenium	33.3 mcg	21.6 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.62 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.185 mg	0.12 mg	1%
Vitamin K	1.85 mcg	1.2 mcg	2%
Thiamin (B1)	0.066 mg	0.043 mg	6%
Riboflavin (B2)	0.294 mg	0.191 mg	23%
Niacin (B3)	10.5 mg	6.8 mg	65%
Pantothenic acid (B5)	1.24 mg	0.807 mg	25%
Vitamin B6	0.659 mg	0.428 mg	39%
Folate	12.3 mcg	8 mcg	3%
Vitamin B12	4.31 mcg	2.8 mcg	180%
Choline	141 mg	91.4 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.144 g
Threonine	1.69 g	1.1 g
Isoleucine	1.94 g	1.26 g
Leucine	3.41 g	2.22 g
Lysine	3.63 g	2.35 g
Methionine	1.13 g	0.731 g
Cystine	0.451 g	0.293 g
Phenylalanine	1.71 g	1.11 g
Tyrosine	1.35 g	0.875 g
Valine	2.15 g	1.4 g
Arginine	2.85 g	1.85 g
Histidine	1.42 g	0.924 g
Alanine	2.74 g	1.78 g
Aspartic acid	3.94 g	2.56 g
Glutamic acid	6.57 g	4.26 g
Glycine	2.97 g	1.93 g
Proline	2.23 g	1.45 g
Serine	1.75 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.