Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

100 g: 217 kcal, 26.1 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (58% DV), Selenium (39% DV), Niacin (B3) (35% DV), Vitamin B6 (23% DV), Vitamin B12 (107% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 26 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 88% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.2 g	61.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.63 g	4.63 g	23%
Trans fat	0.373 g	0.373 g
Monounsaturated fat	4.94 g	4.94 g
Polyunsaturated fat	0.421 g	0.421 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.71 mg	2.71 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	333 mg	333 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	6.37 mg	6.37 mg	58%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	5.66 mg	5.66 mg	35%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.56 mcg	2.56 mcg	107%
Choline	83.9 mg	83.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	1.01 g	1.01 g
Isoleucine	1.15 g	1.15 g
Leucine	2.04 g	2.04 g
Lysine	2.16 g	2.16 g
Methionine	0.671 g	0.671 g
Cystine	0.269 g	0.269 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.803 g	0.803 g
Valine	1.28 g	1.28 g
Arginine	1.7 g	1.7 g
Histidine	0.848 g	0.848 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.77 g	1.77 g
Proline	1.33 g	1.33 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174031(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.