Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

1 patty, (yield from 1/4 lb raw meat) (77 g): 193 kcal, 20 g protein, 0 g carbohydrate and 11.9 g fat.

Log 1 patty, (yield from 1/4 lb raw meat) (77 g) to today

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Nutrition Facts

Serving size1 patty, (yield from 1/4 lb raw meat) (77 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (yield from 1/4 lb raw meat) (77 g) gives you

High in Protein (40% DV), Zinc (44% DV), Selenium (30% DV), Niacin (B3) (26% DV), Vitamin B12 (85% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 20 g 43%
Carbs: 0 g 0%
Fat: 12 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 88% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 patty, (yield from 1/4 lb raw meat) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	250 kcal
Protein	20 g	25.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.6 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	15.4 g	15%
Saturated fat	4.54 g	5.89 g	23%
Trans fat	0.44 g	0.572 g
Monounsaturated fat	5.13 g	6.67 g
Polyunsaturated fat	0.373 g	0.484 g
Omega-3 ALA	0.034 g	0.044 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	67.8 mg	88 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	18 mg	1%
Iron	2 mg	2.6 mg	11%
Magnesium	16.2 mg	21 mg	4%
Phosphorus	152 mg	198 mg	12%
Potassium	245 mg	318 mg	5%
Sodium	55.4 mg	72 mg	2%
Zinc	4.86 mg	6.31 mg	44%
Copper	0.065 mg	0.085 mg	7%
Manganese	0.009 mg	0.012 mg	0%
Selenium	16.6 mcg	21.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.31 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.092 mg	0.12 mg	1%
Vitamin K	0.924 mcg	1.2 mcg	1%
Thiamin (B1)	0.035 mg	0.046 mg	3%
Riboflavin (B2)	0.136 mg	0.176 mg	10%
Niacin (B3)	4.14 mg	5.38 mg	26%
Pantothenic acid (B5)	0.507 mg	0.658 mg	10%
Vitamin B6	0.294 mg	0.382 mg	17%
Folate	6.93 mcg	9 mcg	2%
Vitamin B12	2.03 mcg	2.64 mcg	85%
Choline	63.4 mg	82.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.094 g
Threonine	0.554 g	0.72 g
Isoleucine	0.633 g	0.822 g
Leucine	1.12 g	1.45 g
Lysine	1.19 g	1.54 g
Methionine	0.368 g	0.478 g
Cystine	0.147 g	0.191 g
Phenylalanine	0.558 g	0.725 g
Tyrosine	0.44 g	0.572 g
Valine	0.704 g	0.914 g
Arginine	0.932 g	1.21 g
Histidine	0.465 g	0.604 g
Alanine	0.897 g	1.17 g
Aspartic acid	1.29 g	1.67 g
Glutamic acid	2.15 g	2.79 g
Glycine	0.972 g	1.26 g
Proline	0.73 g	0.948 g
Serine	0.573 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.