Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

100 g: 240 kcal, 25.9 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 90mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (59% DV), Selenium (38% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 26 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 88% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59 g	59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	5.5 g	5.5 g	27%
Trans fat	0.573 g	0.573 g
Monounsaturated fat	6.22 g	6.22 g
Polyunsaturated fat	0.452 g	0.452 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.74 mg	2.74 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	286 mg	286 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	6.45 mg	6.45 mg	59%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	21 mcg	21 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.93 mg	4.93 mg	31%
Pantothenic acid (B5)	0.598 mg	0.598 mg	12%
Vitamin B6	0.338 mg	0.338 mg	20%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	85.5 mg	85.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	1 g	1 g
Isoleucine	1.15 g	1.15 g
Leucine	2.02 g	2.02 g
Lysine	2.15 g	2.15 g
Methionine	0.667 g	0.667 g
Cystine	0.267 g	0.267 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.797 g	0.797 g
Valine	1.27 g	1.27 g
Arginine	1.69 g	1.69 g
Histidine	0.842 g	0.842 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.89 g	3.89 g
Glycine	1.76 g	1.76 g
Proline	1.32 g	1.32 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.