Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 143 kcal, 20.4 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (48% DV), Selenium (54% DV), Niacin (B3) (32% DV), Vitamin B6 (40% DV), Vitamin B12 (148% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 20 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.12 g	6.12 g	8%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0.199 g	0.199 g
Monounsaturated fat	3.44 g	3.44 g
Polyunsaturated fat	0.554 g	0.554 g
Omega-3 ALA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.14 mg	2.14 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	347 mg	347 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	5.24 mg	5.24 mg	48%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	0.731 mg	0.731 mg	15%
Vitamin B6	0.673 mg	0.673 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.56 mcg	3.56 mcg	148%
Choline	85.1 mg	85.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.815 g	0.815 g
Isoleucine	0.928 g	0.928 g
Leucine	1.62 g	1.62 g
Lysine	1.72 g	1.72 g
Methionine	0.531 g	0.531 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.805 g	0.805 g
Tyrosine	0.65 g	0.65 g
Valine	1.01 g	1.01 g
Arginine	1.32 g	1.32 g
Histidine	0.651 g	0.651 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.06 g	3.06 g
Glycine	1.24 g	1.24 g
Proline	0.972 g	0.972 g
Serine	0.803 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173357 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.