Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (241 g): 340 kcal, 49.8 g protein, 0 g carbohydrate and 14.2 g fat.
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Nutrition Facts
Serving size1 steak (241 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 135mg | 46% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.6mg | 30% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (241 g) gives you
High in Protein (100% DV), Iron (31% DV), Phosphorus (41% DV), Zinc (120% DV), Copper (25% DV), Selenium (133% DV), Riboflavin (B2) (44% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (93% DV), Vitamin B12 (395% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 50 g 61%
- Carbs
- 0 g 0%
- Fat
- 14 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 75% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 steak (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 340 kcal | 141 kcal | |
| Protein | 49.8 g | 20.7 g | 100% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 175 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 5.88 g | 18% |
| Saturated fat | 4.78 g | 1.99 g | 24% |
| Trans fat | 0.472 g | 0.196 g | |
| Monounsaturated fat | 7.08 g | 2.94 g | |
| Polyunsaturated fat | 0.957 g | 0.397 g | |
| Omega-3 ALA | 0.01 g | 0.004 g | |
| Cholesterol | 137 mg | 57 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.64 mg | 4 mg | 1% |
| Iron | 5.57 mg | 2.31 mg | 31% |
| Magnesium | 57.8 mg | 24 mg | 14% |
| Phosphorus | 518 mg | 215 mg | 41% |
| Potassium | 856 mg | 355 mg | 18% |
| Sodium | 145 mg | 60 mg | 6% |
| Zinc | 13.2 mg | 5.49 mg | 120% |
| Copper | 0.227 mg | 0.094 mg | 25% |
| Manganese | 0.034 mg | 0.014 mg | 1% |
| Selenium | 73.3 mcg | 30.4 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.434 mg | 0.18 mg | 3% |
| Vitamin K | 0.482 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 0.079 mg | 16% |
| Riboflavin (B2) | 0.574 mg | 0.238 mg | 44% |
| Niacin (B3) | 12.5 mg | 5.19 mg | 78% |
| Pantothenic acid (B5) | 1.87 mg | 0.775 mg | 37% |
| Vitamin B6 | 1.58 mg | 0.656 mg | 93% |
| Folate | 16.9 mcg | 7 mcg | 4% |
| Vitamin B12 | 9.47 mcg | 3.93 mcg | 395% |
| Choline | 207 mg | 86 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.328 g | 0.136 g | |
| Threonine | 1.99 g | 0.826 g | |
| Isoleucine | 2.27 g | 0.941 g | |
| Leucine | 3.96 g | 1.65 g | |
| Lysine | 4.21 g | 1.75 g | |
| Methionine | 1.3 g | 0.538 g | |
| Cystine | 0.643 g | 0.267 g | |
| Phenylalanine | 1.97 g | 0.817 g | |
| Tyrosine | 1.59 g | 0.659 g | |
| Valine | 2.47 g | 1.03 g | |
| Arginine | 3.22 g | 1.34 g | |
| Histidine | 1.59 g | 0.66 g | |
| Alanine | 3.03 g | 1.26 g | |
| Aspartic acid | 4.54 g | 1.88 g | |
| Glutamic acid | 7.48 g | 3.1 g | |
| Glycine | 3.03 g | 1.26 g | |
| Proline | 2.38 g | 0.986 g | |
| Serine | 1.96 g | 0.814 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172132(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.