Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
1 medallion (44 g): 62 kcal, 9.2 g protein, 0 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 medallion (44 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medallion (44 g) gives you
High in Selenium (25% DV), Vitamin B12 (93% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 9 g 62%
- Carbs
- 0 g 0%
- Fat
- 3 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 76% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 medallion (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62.5 kcal | 142 kcal | |
| Protein | 9.21 g | 20.9 g | 18% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 32 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.55 g | 5.79 g | 3% |
| Saturated fat | 0.875 g | 1.99 g | 4% |
| Trans fat | 0.094 g | 0.214 g | |
| Monounsaturated fat | 0.871 g | 1.98 g | |
| Polyunsaturated fat | 0.148 g | 0.337 g | |
| Omega-3 ALA | 0.005 g | 0.011 g | |
| Cholesterol | 25.5 mg | 58 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.2 mg | 5 mg | 0% |
| Iron | 1.05 mg | 2.39 mg | 6% |
| Magnesium | 11 mg | 25 mg | 3% |
| Phosphorus | 96.4 mg | 219 mg | 8% |
| Potassium | 161 mg | 366 mg | 3% |
| Sodium | 26.4 mg | 60 mg | 1% |
| Zinc | 1.93 mg | 4.38 mg | 18% |
| Copper | 0.057 mg | 0.13 mg | 6% |
| Manganese | 0.008 mg | 0.018 mg | 0% |
| Selenium | 14 mcg | 31.8 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0.09 mg | 0% |
| Vitamin K | 0.088 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.039 mg | 0.089 mg | 3% |
| Riboflavin (B2) | 0.118 mg | 0.269 mg | 9% |
| Niacin (B3) | 2.45 mg | 5.57 mg | 15% |
| Pantothenic acid (B5) | 0.405 mg | 0.921 mg | 8% |
| Vitamin B6 | 0.228 mg | 0.519 mg | 13% |
| Folate | 3.08 mcg | 7 mcg | 1% |
| Vitamin B12 | 2.24 mcg | 5.09 mcg | 93% |
| Choline | 37.5 mg | 85.2 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.061 g | 0.138 g | |
| Threonine | 0.368 g | 0.836 g | |
| Isoleucine | 0.419 g | 0.952 g | |
| Leucine | 0.733 g | 1.67 g | |
| Lysine | 0.778 g | 1.77 g | |
| Methionine | 0.24 g | 0.545 g | |
| Cystine | 0.119 g | 0.27 g | |
| Phenylalanine | 0.364 g | 0.827 g | |
| Tyrosine | 0.293 g | 0.667 g | |
| Valine | 0.457 g | 1.04 g | |
| Arginine | 0.595 g | 1.35 g | |
| Histidine | 0.294 g | 0.668 g | |
| Alanine | 0.56 g | 1.27 g | |
| Aspartic acid | 0.839 g | 1.91 g | |
| Glutamic acid | 1.38 g | 3.14 g | |
| Glycine | 0.561 g | 1.27 g | |
| Proline | 0.439 g | 0.998 g | |
| Serine | 0.363 g | 0.825 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173356(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.