Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 steak (184 g): 335 kcal, 48.4 g protein, 0.2 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size1 steak (184 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 140mg | 47% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 48g | 97% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.1mg | 30% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (184 g) gives you
High in Protein (97% DV), Iron (29% DV), Phosphorus (34% DV), Zinc (119% DV), Selenium (139% DV), Riboflavin (B2) (42% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (62% DV), Vitamin B12 (380% DV), Choline (33% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 48 g 60%
- Carbs
- 0 g 0%
- Fat
- 14 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 89% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 steak (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 335 kcal | 182 kcal | |
| Protein | 48.4 g | 26.3 g | 97% |
| Carbohydrate | 0.221 g | 0.12 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 119 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 7.66 g | 18% |
| Saturated fat | 5.09 g | 2.77 g | 25% |
| Trans fat | 0.506 g | 0.275 g | |
| Monounsaturated fat | 5.6 g | 3.04 g | |
| Polyunsaturated fat | 0.727 g | 0.395 g | |
| Omega-3 ALA | 0.024 g | 0.013 g | |
| Cholesterol | 140 mg | 76 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.2 mg | 5 mg | 1% |
| Iron | 5.13 mg | 2.79 mg | 29% |
| Magnesium | 47.8 mg | 26 mg | 11% |
| Phosphorus | 427 mg | 232 mg | 34% |
| Potassium | 664 mg | 361 mg | 14% |
| Sodium | 110 mg | 60 mg | 5% |
| Zinc | 13 mg | 7.09 mg | 119% |
| Copper | 0.164 mg | 0.089 mg | 18% |
| Manganese | 0.028 mg | 0.015 mg | 1% |
| Selenium | 76.4 mcg | 41.5 mcg | 139% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.331 mg | 0.18 mg | 2% |
| Vitamin K | 0.736 mcg | 0.4 mcg | 1% |
| Thiamin (B1) | 0.138 mg | 0.075 mg | 12% |
| Riboflavin (B2) | 0.541 mg | 0.294 mg | 42% |
| Niacin (B3) | 9.7 mg | 5.27 mg | 61% |
| Pantothenic acid (B5) | 1.54 mg | 0.839 mg | 31% |
| Vitamin B6 | 1.06 mg | 0.576 mg | 62% |
| Folate | 20.2 mcg | 11 mcg | 5% |
| Vitamin B12 | 9.11 mcg | 4.95 mcg | 380% |
| Choline | 182 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.318 g | 0.173 g | |
| Threonine | 1.93 g | 1.05 g | |
| Isoleucine | 2.2 g | 1.2 g | |
| Leucine | 3.85 g | 2.09 g | |
| Lysine | 4.09 g | 2.22 g | |
| Methionine | 1.26 g | 0.685 g | |
| Cystine | 0.624 g | 0.339 g | |
| Phenylalanine | 1.91 g | 1.04 g | |
| Tyrosine | 1.54 g | 0.838 g | |
| Valine | 2.4 g | 1.3 g | |
| Arginine | 3.13 g | 1.7 g | |
| Histidine | 1.54 g | 0.839 g | |
| Alanine | 2.94 g | 1.6 g | |
| Aspartic acid | 4.41 g | 2.4 g | |
| Glutamic acid | 7.26 g | 3.95 g | |
| Glycine | 2.95 g | 1.6 g | |
| Proline | 2.31 g | 1.25 g | |
| Serine | 1.91 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172133(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.