Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (190 g): 422 kcal, 47.4 g protein, 0 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size1 steak (190 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	48%
Trans Fat 1g
Cholesterol 160mg	53%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	95%
Vitamin D —
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (190 g) gives you

High in Protein (95% DV), Iron (30% DV), Phosphorus (31% DV), Zinc (156% DV), Copper (28% DV), Selenium (131% DV), Riboflavin (B2) (43% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (43% DV), Vitamin B12 (466% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 47 g 46%
Carbs: 0 g 0%
Fat: 24 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 86% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 1 steak (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	422 kcal	222 kcal
Protein	47.4 g	24.9 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	12.8 g	31%
Saturated fat	9.68 g	5.09 g	48%
Trans fat	0.973 g	0.512 g
Monounsaturated fat	10.1 g	5.33 g
Polyunsaturated fat	1.07 g	0.563 g
Omega-3 ALA	0.038 g	0.02 g
Cholesterol	158 mg	83 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	6 mg	1%
Iron	5.47 mg	2.88 mg	30%
Magnesium	43.7 mg	23 mg	10%
Phosphorus	386 mg	203 mg	31%
Potassium	612 mg	322 mg	13%
Sodium	146 mg	77 mg	6%
Zinc	17.2 mg	9.05 mg	156%
Copper	0.255 mg	0.134 mg	28%
Manganese	0.034 mg	0.018 mg	1%
Selenium	71.8 mcg	37.8 mcg	131%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.266 mg	0.14 mg	2%
Vitamin K	1.71 mcg	0.9 mcg	1%
Thiamin (B1)	0.139 mg	0.073 mg	12%
Riboflavin (B2)	0.555 mg	0.292 mg	43%
Niacin (B3)	7.28 mg	3.83 mg	46%
Pantothenic acid (B5)	1.79 mg	0.944 mg	36%
Vitamin B6	0.735 mg	0.387 mg	43%
Folate	11.4 mcg	6 mcg	3%
Vitamin B12	11.2 mcg	5.89 mcg	466%
Choline	203 mg	107 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.173 g
Threonine	2 g	1.05 g
Isoleucine	2.27 g	1.2 g
Leucine	3.97 g	2.09 g
Lysine	4.22 g	2.22 g
Methionine	1.3 g	0.685 g
Cystine	0.644 g	0.339 g
Phenylalanine	1.97 g	1.04 g
Tyrosine	1.59 g	0.838 g
Valine	2.48 g	1.3 g
Arginine	3.23 g	1.7 g
Histidine	1.59 g	0.839 g
Alanine	3.04 g	1.6 g
Aspartic acid	4.55 g	2.4 g
Glutamic acid	7.5 g	3.95 g
Glycine	3.04 g	1.6 g
Proline	2.38 g	1.25 g
Serine	1.97 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.