Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak (193 g): 440 kcal, 47.7 g protein, 0 g carbohydrate and 26.2 g fat.

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Nutrition Facts

Serving size1 steak (193 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 26g	34%
Saturated Fat 10g	52%
Trans Fat 1g
Cholesterol 160mg	53%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D —
Calcium 10mg	0%
Iron 5.4mg	30%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (193 g) gives you

High in Protein (95% DV), Iron (30% DV), Phosphorus (31% DV), Zinc (154% DV), Copper (30% DV), Selenium (130% DV), Riboflavin (B2) (37% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (43% DV), Vitamin B12 (462% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 48 g 45%
Carbs: 0 g 0%
Fat: 26 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 85% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 1 steak (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	228 kcal
Protein	47.7 g	24.7 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	120 g	61.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.2 g	13.6 g	34%
Saturated fat	10.5 g	5.43 g	52%
Trans fat	1.01 g	0.524 g
Monounsaturated fat	11 g	5.71 g
Polyunsaturated fat	1.08 g	0.558 g
Omega-3 ALA	0.037 g	0.019 g
Cholesterol	160 mg	83 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	6 mg	1%
Iron	5.37 mg	2.78 mg	30%
Magnesium	44.4 mg	23 mg	11%
Phosphorus	384 mg	199 mg	31%
Potassium	612 mg	317 mg	13%
Sodium	151 mg	78 mg	7%
Zinc	16.9 mg	8.77 mg	154%
Copper	0.268 mg	0.139 mg	30%
Manganese	0.035 mg	0.018 mg	2%
Selenium	71.4 mcg	37 mcg	130%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.14 mg	2%
Vitamin K	1.74 mcg	0.9 mcg	1%
Thiamin (B1)	0.135 mg	0.07 mg	11%
Riboflavin (B2)	0.477 mg	0.247 mg	37%
Niacin (B3)	7.18 mg	3.72 mg	45%
Pantothenic acid (B5)	1.7 mg	0.881 mg	34%
Vitamin B6	0.726 mg	0.376 mg	43%
Folate	11.6 mcg	6 mcg	3%
Vitamin B12	11.1 mcg	5.75 mcg	462%
Choline	196 mg	102 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.162 g
Threonine	1.9 g	0.987 g
Isoleucine	2.17 g	1.12 g
Leucine	3.79 g	1.97 g
Lysine	4.03 g	2.09 g
Methionine	1.24 g	0.643 g
Cystine	0.616 g	0.319 g
Phenylalanine	1.88 g	0.975 g
Tyrosine	1.52 g	0.787 g
Valine	2.36 g	1.23 g
Arginine	3.08 g	1.6 g
Histidine	1.52 g	0.788 g
Alanine	2.9 g	1.5 g
Aspartic acid	4.34 g	2.25 g
Glutamic acid	7.16 g	3.71 g
Glycine	2.9 g	1.5 g
Proline	2.27 g	1.18 g
Serine	1.88 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.