Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 serving, (3 oz) (85 g): 156 kcal, 22.2 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 0mg	0%
Iron 2.2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (44% DV), Zinc (53% DV), Selenium (62% DV), Niacin (B3) (27% DV), Vitamin B6 (28% DV), Vitamin B12 (161% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 22 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	184 kcal
Protein	22.2 g	26.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.89 g	8.11 g	9%
Saturated fat	2.58 g	3.03 g	13%
Trans fat	0.247 g	0.291 g
Monounsaturated fat	2.87 g	3.38 g
Polyunsaturated fat	0.344 g	0.405 g
Omega-3 ALA	0.011 g	0.013 g
Cholesterol	62.9 mg	74 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.18 mg	2.57 mg	12%
Magnesium	20.4 mg	24 mg	5%
Phosphorus	190 mg	223 mg	15%
Potassium	291 mg	342 mg	6%
Sodium	50.1 mg	59 mg	2%
Zinc	5.82 mg	6.85 mg	53%
Copper	0.082 mg	0.097 mg	9%
Manganese	0.011 mg	0.013 mg	0%
Selenium	34.1 mcg	40.1 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.153 mg	0.18 mg	1%
Vitamin K	0.34 mcg	0.4 mcg	0%
Thiamin (B1)	0.058 mg	0.068 mg	5%
Riboflavin (B2)	0.228 mg	0.268 mg	18%
Niacin (B3)	4.39 mg	5.17 mg	27%
Pantothenic acid (B5)	0.666 mg	0.784 mg	13%
Vitamin B6	0.482 mg	0.567 mg	28%
Folate	9.35 mcg	11 mcg	2%
Vitamin B12	3.88 mcg	4.56 mcg	161%
Choline	79.9 mg	94 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.171 g
Threonine	0.885 g	1.04 g
Isoleucine	1.01 g	1.19 g
Leucine	1.76 g	2.07 g
Lysine	1.87 g	2.2 g
Methionine	0.577 g	0.679 g
Cystine	0.286 g	0.336 g
Phenylalanine	0.875 g	1.03 g
Tyrosine	0.706 g	0.831 g
Valine	1.1 g	1.29 g
Arginine	1.43 g	1.69 g
Histidine	0.707 g	0.832 g
Alanine	1.35 g	1.58 g
Aspartic acid	2.02 g	2.37 g
Glutamic acid	3.33 g	3.91 g
Glycine	1.35 g	1.59 g
Proline	1.06 g	1.24 g
Serine	0.873 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173358(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.