Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (179 g): 315 kcal, 47.7 g protein, 0 g carbohydrate and 12.4 g fat.
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Nutrition Facts
Serving size1 steak (179 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 140mg | 46% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 48g | 95% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.8mg | 30% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (179 g) gives you
High in Protein (95% DV), Iron (32% DV), Phosphorus (36% DV), Zinc (123% DV), Selenium (144% DV), Riboflavin (B2) (47% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (62% DV), Vitamin B12 (426% DV), Choline (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 48 g 63%
- Carbs
- 0 g 0%
- Fat
- 12 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 89% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 1 steak (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 176 kcal | |
| Protein | 47.7 g | 26.7 g | 95% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 116 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 6.94 g | 16% |
| Saturated fat | 4 g | 2.23 g | 20% |
| Trans fat | 0.433 g | 0.242 g | |
| Monounsaturated fat | 4.25 g | 2.37 g | |
| Polyunsaturated fat | 0.673 g | 0.376 g | |
| Omega-3 ALA | 0.023 g | 0.013 g | |
| Cholesterol | 138 mg | 77 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.95 mg | 5 mg | 1% |
| Iron | 5.78 mg | 3.23 mg | 32% |
| Magnesium | 50.1 mg | 28 mg | 12% |
| Phosphorus | 446 mg | 249 mg | 36% |
| Potassium | 718 mg | 401 mg | 15% |
| Sodium | 111 mg | 62 mg | 5% |
| Zinc | 13.6 mg | 7.58 mg | 123% |
| Copper | 0.131 mg | 0.073 mg | 15% |
| Manganese | 0.034 mg | 0.019 mg | 1% |
| Selenium | 79.3 mcg | 44.3 mcg | 144% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.322 mg | 0.18 mg | 2% |
| Vitamin K | 0.716 mcg | 0.4 mcg | 1% |
| Thiamin (B1) | 0.156 mg | 0.087 mg | 13% |
| Riboflavin (B2) | 0.616 mg | 0.344 mg | 47% |
| Niacin (B3) | 9.83 mg | 5.49 mg | 61% |
| Pantothenic acid (B5) | 1.7 mg | 0.949 mg | 34% |
| Vitamin B6 | 1.06 mg | 0.593 mg | 62% |
| Folate | 19.7 mcg | 11 mcg | 5% |
| Vitamin B12 | 10.2 mcg | 5.71 mcg | 426% |
| Choline | 186 mg | 104 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.306 g | 0.171 g | |
| Threonine | 1.86 g | 1.04 g | |
| Isoleucine | 2.12 g | 1.19 g | |
| Leucine | 3.71 g | 2.07 g | |
| Lysine | 3.94 g | 2.2 g | |
| Methionine | 1.22 g | 0.679 g | |
| Cystine | 0.601 g | 0.336 g | |
| Phenylalanine | 1.84 g | 1.03 g | |
| Tyrosine | 1.49 g | 0.831 g | |
| Valine | 2.31 g | 1.29 g | |
| Arginine | 3.02 g | 1.69 g | |
| Histidine | 1.49 g | 0.832 g | |
| Alanine | 2.84 g | 1.58 g | |
| Aspartic acid | 4.25 g | 2.37 g | |
| Glutamic acid | 7 g | 3.91 g | |
| Glycine | 2.84 g | 1.59 g | |
| Proline | 2.22 g | 1.24 g | |
| Serine | 1.84 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172124(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.