Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 220 kcal, 32.1 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (64% DV), Zinc (95% DV), Selenium (68% DV), Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (179% DV), Choline (22% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 32 g 58%
- Carbs
- 0 g 0%
- Fat
- 10 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 98% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 32.1 g | 32.1 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.3 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 3.64 g | 3.64 g | 18% |
| Trans fat | 0.475 g | 0.475 g | |
| Monounsaturated fat | 4.22 g | 4.22 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Omega-3 ALA | 0.017 g | 0.017 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 113 mg | 113 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.29 mg | 3.29 mg | 18% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 10.4 mg | 10.4 mg | 95% |
| Copper | 0.144 mg | 0.144 mg | 16% |
| Manganese | 0.025 mg | 0.025 mg | 1% |
| Selenium | 37.5 mcg | 37.5 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.277 mg | 0.277 mg | 21% |
| Niacin (B3) | 3.81 mg | 3.81 mg | 24% |
| Pantothenic acid (B5) | 0.905 mg | 0.905 mg | 18% |
| Vitamin B6 | 0.381 mg | 0.381 mg | 22% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 4.3 mcg | 4.3 mcg | 179% |
| Choline | 119 mg | 119 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.361 g | 0.361 g | |
| Threonine | 1.41 g | 1.41 g | |
| Isoleucine | 1.36 g | 1.36 g | |
| Leucine | 2.58 g | 2.58 g | |
| Lysine | 2.8 g | 2.8 g | |
| Methionine | 0.911 g | 0.911 g | |
| Cystine | 0.337 g | 0.337 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 1.11 g | 1.11 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 2.11 g | 2.11 g | |
| Histidine | 1.04 g | 1.04 g | |
| Alanine | 1.83 g | 1.83 g | |
| Aspartic acid | 2.88 g | 2.88 g | |
| Glutamic acid | 5.07 g | 5.07 g | |
| Glycine | 1.46 g | 1.46 g | |
| Proline | 1.32 g | 1.32 g | |
| Serine | 1.23 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170821 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.