Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (198 g): 253 kcal, 41.8 g protein, 0 g carbohydrate and 9.5 g fat.
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Nutrition Facts
Serving size1 steak (198 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 135mg | 44% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 42g | 84% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (198 g) gives you
High in Protein (84% DV), Iron (27% DV), Phosphorus (35% DV), Zinc (143% DV), Selenium (87% DV), Riboflavin (B2) (33% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (48% DV), Vitamin B12 (257% DV), Choline (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 42 g 66%
- Carbs
- 0 g 0%
- Fat
- 9 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 76% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 steak (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 128 kcal | |
| Protein | 41.8 g | 21.1 g | 84% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.48 g | 4.79 g | 12% |
| Saturated fat | 4.08 g | 2.06 g | 20% |
| Trans fat | 0.453 g | 0.229 g | |
| Monounsaturated fat | 4.86 g | 2.46 g | |
| Polyunsaturated fat | 0.746 g | 0.377 g | |
| Omega-3 ALA | 0.004 g | 0.002 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 133 mg | 67 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.8 mg | 11 mg | 2% |
| Iron | 4.81 mg | 2.43 mg | 27% |
| Magnesium | 49.5 mg | 25 mg | 12% |
| Phosphorus | 442 mg | 223 mg | 35% |
| Potassium | 679 mg | 343 mg | 14% |
| Sodium | 158 mg | 80 mg | 7% |
| Zinc | 15.7 mg | 7.93 mg | 143% |
| Copper | 0.172 mg | 0.087 mg | 19% |
| Manganese | 0.024 mg | 0.012 mg | 1% |
| Selenium | 47.7 mcg | 24.1 mcg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.94 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.198 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.396 mg | 0.2 mg | 3% |
| Vitamin K | 2.97 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.158 mg | 0.08 mg | 13% |
| Riboflavin (B2) | 0.424 mg | 0.214 mg | 33% |
| Niacin (B3) | 7.1 mg | 3.59 mg | 44% |
| Pantothenic acid (B5) | 1.7 mg | 0.858 mg | 34% |
| Vitamin B6 | 0.818 mg | 0.413 mg | 48% |
| Folate | 5.94 mcg | 3 mcg | 1% |
| Vitamin B12 | 6.16 mcg | 3.11 mcg | 257% |
| Choline | 154 mg | 77.6 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.471 g | 0.238 g | |
| Threonine | 1.84 g | 0.93 g | |
| Isoleucine | 1.78 g | 0.899 g | |
| Leucine | 3.37 g | 1.7 g | |
| Lysine | 3.66 g | 1.85 g | |
| Methionine | 1.19 g | 0.6 g | |
| Cystine | 0.44 g | 0.222 g | |
| Phenylalanine | 1.59 g | 0.804 g | |
| Tyrosine | 1.44 g | 0.729 g | |
| Valine | 1.89 g | 0.955 g | |
| Arginine | 2.75 g | 1.39 g | |
| Histidine | 1.36 g | 0.685 g | |
| Alanine | 2.39 g | 1.21 g | |
| Aspartic acid | 3.75 g | 1.9 g | |
| Glutamic acid | 6.62 g | 3.34 g | |
| Glycine | 1.91 g | 0.964 g | |
| Proline | 1.72 g | 0.869 g | |
| Serine | 1.61 g | 0.812 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170824(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.