Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (191 g): 233 kcal, 40.2 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 steak (191 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (191 g) gives you

High in Protein (80% DV), Iron (24% DV), Phosphorus (33% DV), Zinc (136% DV), Selenium (86% DV), Riboflavin (B2) (32% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (50% DV), Vitamin B12 (238% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 40 g 69%
Carbs: 0 g 0%
Fat: 8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 76% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	122 kcal
Protein	40.2 g	21.1 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	141 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.02 g	4.2 g	10%
Saturated fat	3.77 g	1.98 g	19%
Trans fat	0.456 g	0.239 g
Monounsaturated fat	4.35 g	2.28 g
Polyunsaturated fat	0.756 g	0.396 g
Omega-3 ALA	0.004 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	130 mg	68 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	11 mg	2%
Iron	4.3 mg	2.25 mg	24%
Magnesium	45.8 mg	24 mg	11%
Phosphorus	411 mg	215 mg	33%
Potassium	651 mg	341 mg	14%
Sodium	145 mg	76 mg	6%
Zinc	15 mg	7.85 mg	136%
Copper	0.159 mg	0.083 mg	18%
Manganese	0.023 mg	0.012 mg	1%
Selenium	47.6 mcg	24.9 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.73 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.191 mcg	0.1 mcg	1%
Vitamin E	0.382 mg	0.2 mg	3%
Vitamin K	2.87 mcg	1.5 mcg	2%
Thiamin (B1)	0.153 mg	0.08 mg	13%
Riboflavin (B2)	0.414 mg	0.217 mg	32%
Niacin (B3)	7.11 mg	3.72 mg	44%
Pantothenic acid (B5)	1.72 mg	0.902 mg	34%
Vitamin B6	0.85 mg	0.445 mg	50%
Folate	5.73 mcg	3 mcg	1%
Vitamin B12	5.71 mcg	2.99 mcg	238%
Choline	153 mg	80.1 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.453 g	0.237 g
Threonine	1.77 g	0.926 g
Isoleucine	1.71 g	0.895 g
Leucine	3.23 g	1.69 g
Lysine	3.51 g	1.84 g
Methionine	1.14 g	0.598 g
Cystine	0.422 g	0.221 g
Phenylalanine	1.53 g	0.801 g
Tyrosine	1.39 g	0.726 g
Valine	1.82 g	0.951 g
Arginine	2.65 g	1.39 g
Histidine	1.3 g	0.682 g
Alanine	2.29 g	1.2 g
Aspartic acid	3.6 g	1.89 g
Glutamic acid	6.36 g	3.33 g
Glycine	1.83 g	0.96 g
Proline	1.65 g	0.865 g
Serine	1.54 g	0.808 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.