Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 172 kcal, 28.1 g protein, 0 g carbohydrate and 5.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (58% DV), Selenium (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Vitamin B12 (134% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 28 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.82 g	5.82 g	7%
Saturated fat	2.15 g	2.15 g	11%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	0.34 g	0.34 g
Cholesterol	90 mg	90 mg	30%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.19 mg	3.19 mg	18%
Magnesium	22 mg	22 mg	5%
Phosphorus	222 mg	222 mg	18%
Potassium	384 mg	384 mg	8%
Sodium	74 mg	74 mg	3%
Zinc	6.39 mg	6.39 mg	58%
Copper	0.1 mg	0.1 mg	11%
Selenium	30 mcg	30 mcg	55%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	3.7 mg	3.7 mg	23%
Vitamin B6	0.291 mg	0.291 mg	17%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.22 mcg	3.22 mcg	134%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.303 g
Threonine	1.3 g	1.3 g
Isoleucine	1.45 g	1.45 g
Leucine	2.48 g	2.48 g
Lysine	2.64 g	2.64 g
Methionine	0.797 g	0.797 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.03 g	1.03 g
Valine	1.52 g	1.52 g
Arginine	1.89 g	1.89 g
Histidine	0.906 g	0.906 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	4.5 g	4.5 g
Glycine	1.33 g	1.33 g
Proline	1.19 g	1.19 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168730(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.