Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
100 g: 189 kcal, 29.3 g protein, 0 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Iron (21% DV), Zinc (72% DV), Selenium (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (20% DV), Vitamin B12 (124% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 29 g 65%
- Carbs
- 0 g 0%
- Fat
- 7 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 95% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 29.3 g | 29.3 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.04 g | 7.04 g | 9% |
| Saturated fat | 2.27 g | 2.27 g | 11% |
| Monounsaturated fat | 3.45 g | 3.45 g | |
| Polyunsaturated fat | 0.308 g | 0.308 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 3.79 mg | 3.79 mg | 21% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 287 mg | 287 mg | 6% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 7.87 mg | 7.87 mg | 72% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.254 mg | 0.254 mg | 20% |
| Niacin (B3) | 3.12 mg | 3.12 mg | 20% |
| Vitamin B6 | 0.261 mg | 0.261 mg | 15% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.97 mcg | 2.97 mcg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.317 g | 0.317 g | |
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.52 g | 1.52 g | |
| Leucine | 2.6 g | 2.6 g | |
| Lysine | 2.76 g | 2.76 g | |
| Methionine | 0.834 g | 0.834 g | |
| Cystine | 0.316 g | 0.316 g | |
| Phenylalanine | 1.27 g | 1.27 g | |
| Tyrosine | 1.08 g | 1.08 g | |
| Valine | 1.59 g | 1.59 g | |
| Arginine | 1.98 g | 1.98 g | |
| Histidine | 0.948 g | 0.948 g | |
| Alanine | 1.78 g | 1.78 g | |
| Aspartic acid | 2.93 g | 2.93 g | |
| Glutamic acid | 4.71 g | 4.71 g | |
| Glycine | 1.4 g | 1.4 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.18 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171782(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.