Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 171 kcal, 26 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 85mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (58% DV), Selenium (55% DV), Niacin (B3) (21% DV), Vitamin B12 (124% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 26 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 88% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.4 g	64.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.69 g	6.69 g	9%
Saturated fat	1.96 g	1.96 g	10%
Monounsaturated fat	3.51 g	3.51 g
Polyunsaturated fat	0.25 g	0.25 g
Cholesterol	87 mg	87 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.2 mg	3.2 mg	18%
Magnesium	22 mg	22 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	386 mg	386 mg	8%
Sodium	74 mg	74 mg	3%
Zinc	6.39 mg	6.39 mg	58%
Copper	0.1 mg	0.1 mg	11%
Selenium	30 mcg	30 mcg	55%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	3.42 mg	3.42 mg	21%
Vitamin B6	0.269 mg	0.269 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.97 mcg	2.97 mcg	124%
Choline	98.8 mg	98.8 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.2 g	1.2 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.44 g	2.44 g
Methionine	0.736 g	0.736 g
Cystine	0.279 g	0.279 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.951 g	0.951 g
Valine	1.4 g	1.4 g
Arginine	1.75 g	1.75 g
Histidine	0.837 g	0.837 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.23 g	1.23 g
Proline	1.1 g	1.1 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169553(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.