Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (204 g): 267 kcal, 43.2 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 steak (204 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (204 g) gives you

High in Protein (86% DV), Iron (28% DV), Phosphorus (37% DV), Zinc (148% DV), Copper (20% DV), Selenium (89% DV), Riboflavin (B2) (34% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (49% DV), Vitamin B12 (271% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 43 g 65%
Carbs: 0 g 0%
Fat: 11 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 76% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 steak (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	131 kcal
Protein	43.2 g	21.2 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	149 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	5.18 g	14%
Saturated fat	4.31 g	2.11 g	22%
Trans fat	0.453 g	0.222 g
Monounsaturated fat	5.26 g	2.58 g
Polyunsaturated fat	0.745 g	0.365 g
Omega-3 ALA	0.004 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	67 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	11 mg	2%
Iron	5.1 mg	2.5 mg	28%
Magnesium	53 mg	26 mg	13%
Phosphorus	467 mg	229 mg	37%
Potassium	708 mg	347 mg	15%
Sodium	167 mg	82 mg	7%
Zinc	16.3 mg	8 mg	148%
Copper	0.182 mg	0.089 mg	20%
Manganese	0.027 mg	0.013 mg	1%
Selenium	49.2 mcg	24.1 mcg	89%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.12 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.204 mcg	0.1 mcg	1%
Vitamin E	0.388 mg	0.19 mg	3%
Vitamin K	3.06 mcg	1.5 mcg	3%
Thiamin (B1)	0.163 mg	0.08 mg	14%
Riboflavin (B2)	0.439 mg	0.215 mg	34%
Niacin (B3)	7.17 mg	3.51 mg	45%
Pantothenic acid (B5)	1.66 mg	0.814 mg	33%
Vitamin B6	0.83 mg	0.407 mg	49%
Folate	6.12 mcg	3 mcg	2%
Vitamin B12	6.51 mcg	3.19 mcg	271%
Choline	153 mg	75 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.488 g	0.239 g
Threonine	1.9 g	0.932 g
Isoleucine	1.84 g	0.901 g
Leucine	3.48 g	1.71 g
Lysine	3.78 g	1.85 g
Methionine	1.23 g	0.602 g
Cystine	0.453 g	0.222 g
Phenylalanine	1.65 g	0.807 g
Tyrosine	1.49 g	0.731 g
Valine	1.95 g	0.958 g
Arginine	2.85 g	1.4 g
Histidine	1.4 g	0.687 g
Alanine	2.47 g	1.21 g
Aspartic acid	3.88 g	1.9 g
Glutamic acid	6.84 g	3.35 g
Glycine	1.97 g	0.967 g
Proline	1.78 g	0.871 g
Serine	1.66 g	0.814 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.