Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 steak (141 g): 298 kcal, 44.9 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size1 steak (141 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 160mg	54%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	90%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.5mg	25%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (141 g) gives you

High in Protein (90% DV), Iron (25% DV), Phosphorus (26% DV), Zinc (132% DV), Copper (22% DV), Selenium (100% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (33% DV), Vitamin B12 (256% DV), Choline (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 45 g 60%
Carbs: 0 g 0%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	211 kcal
Protein	44.9 g	31.9 g	90%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.9 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	9.34 g	17%
Saturated fat	4.6 g	3.26 g	23%
Trans fat	0.644 g	0.457 g
Monounsaturated fat	5.33 g	3.78 g
Polyunsaturated fat	0.802 g	0.569 g
Omega-3 ALA	0.024 g	0.017 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	162 mg	115 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	15 mg	2%
Iron	4.53 mg	3.21 mg	25%
Magnesium	31 mg	22 mg	7%
Phosphorus	324 mg	230 mg	26%
Potassium	406 mg	288 mg	9%
Sodium	97.3 mg	69 mg	4%
Zinc	14.5 mg	10.3 mg	132%
Copper	0.2 mg	0.142 mg	22%
Manganese	0.066 mg	0.047 mg	3%
Selenium	55.3 mcg	39.2 mcg	100%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.87 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.141 mcg	0.1 mcg	1%
Vitamin E	0.141 mg	0.1 mg	1%
Vitamin K	2.26 mcg	1.6 mcg	2%
Thiamin (B1)	0.111 mg	0.079 mg	9%
Riboflavin (B2)	0.396 mg	0.281 mg	30%
Niacin (B3)	5.46 mg	3.87 mg	34%
Pantothenic acid (B5)	1.28 mg	0.906 mg	26%
Vitamin B6	0.561 mg	0.398 mg	33%
Folate	11.3 mcg	8 mcg	3%
Vitamin B12	6.13 mcg	4.35 mcg	256%
Choline	163 mg	116 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.506 g	0.359 g
Threonine	1.98 g	1.4 g
Isoleucine	1.91 g	1.35 g
Leucine	3.61 g	2.56 g
Lysine	3.93 g	2.79 g
Methionine	1.28 g	0.905 g
Cystine	0.471 g	0.334 g
Phenylalanine	1.71 g	1.21 g
Tyrosine	1.55 g	1.1 g
Valine	2.03 g	1.44 g
Arginine	2.96 g	2.1 g
Histidine	1.46 g	1.03 g
Alanine	2.56 g	1.82 g
Aspartic acid	4.03 g	2.86 g
Glutamic acid	7.1 g	5.04 g
Glycine	2.05 g	1.45 g
Proline	1.85 g	1.31 g
Serine	1.73 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.