Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 steak (141 g): 310 kcal, 45.2 g protein, 0 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size1 steak (141 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0.5g | |
| Cholesterol 160mg | 53% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 45g | 90% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (141 g) gives you
High in Protein (90% DV), Iron (26% DV), Phosphorus (26% DV), Zinc (134% DV), Copper (23% DV), Selenium (96% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (253% DV), Choline (31% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 45 g 58%
- Carbs
- 0 g 0%
- Fat
- 14 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 310 kcal | 220 kcal | |
| Protein | 45.2 g | 32.1 g | 90% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 80.8 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 10.2 g | 18% |
| Saturated fat | 5.13 g | 3.64 g | 26% |
| Trans fat | 0.67 g | 0.475 g | |
| Monounsaturated fat | 5.96 g | 4.22 g | |
| Polyunsaturated fat | 1.47 g | 1.04 g | |
| Omega-3 ALA | 0.024 g | 0.017 g | |
| Omega-3 EPA | 0.006 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 159 mg | 113 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.7 mg | 14 mg | 2% |
| Iron | 4.64 mg | 3.29 mg | 26% |
| Magnesium | 31 mg | 22 mg | 7% |
| Phosphorus | 324 mg | 230 mg | 26% |
| Potassium | 420 mg | 298 mg | 9% |
| Sodium | 94.5 mg | 67 mg | 4% |
| Zinc | 14.7 mg | 10.4 mg | 134% |
| Copper | 0.203 mg | 0.144 mg | 23% |
| Manganese | 0.035 mg | 0.025 mg | 2% |
| Selenium | 52.9 mcg | 37.5 mcg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.87 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.141 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.155 mg | 0.11 mg | 1% |
| Vitamin K | 2.26 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.117 mg | 0.083 mg | 10% |
| Riboflavin (B2) | 0.391 mg | 0.277 mg | 30% |
| Niacin (B3) | 5.37 mg | 3.81 mg | 34% |
| Pantothenic acid (B5) | 1.28 mg | 0.905 mg | 26% |
| Vitamin B6 | 0.537 mg | 0.381 mg | 32% |
| Folate | 11.3 mcg | 8 mcg | 3% |
| Vitamin B12 | 6.06 mcg | 4.3 mcg | 253% |
| Choline | 168 mg | 119 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.509 g | 0.361 g | |
| Threonine | 1.99 g | 1.41 g | |
| Isoleucine | 1.92 g | 1.36 g | |
| Leucine | 3.64 g | 2.58 g | |
| Lysine | 3.95 g | 2.8 g | |
| Methionine | 1.28 g | 0.911 g | |
| Cystine | 0.475 g | 0.337 g | |
| Phenylalanine | 1.72 g | 1.22 g | |
| Tyrosine | 1.56 g | 1.11 g | |
| Valine | 2.04 g | 1.45 g | |
| Arginine | 2.98 g | 2.11 g | |
| Histidine | 1.46 g | 1.04 g | |
| Alanine | 2.58 g | 1.83 g | |
| Aspartic acid | 4.06 g | 2.88 g | |
| Glutamic acid | 7.15 g | 5.07 g | |
| Glycine | 2.06 g | 1.46 g | |
| Proline | 1.86 g | 1.32 g | |
| Serine | 1.74 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170821(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.