Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 piece (340 g): 666 kcal, 64.9 g protein, 0 g carbohydrate and 45.3 g fat.

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Nutrition Facts

Serving size1 piece (340 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 45g	58%
Saturated Fat 20g	99%
Trans Fat 3g
Cholesterol 240mg	80%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	130%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 6.7mg	35%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (340 g) gives you

High in Protein (130% DV), Iron (37% DV), Phosphorus (47% DV), Potassium (20% DV), Zinc (182% DV), Copper (32% DV), Selenium (115% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (41% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (68% DV), Vitamin B12 (397% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 65 g 39%
Carbs: 0 g 0%
Fat: 45 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 73% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 piece (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	666 kcal	196 kcal
Protein	64.9 g	19.1 g	130%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	228 g	67.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.3 g	13.3 g	58%
Saturated fat	19.7 g	5.8 g	99%
Trans fat	3.11 g	0.915 g
Monounsaturated fat	22 g	6.48 g
Polyunsaturated fat	2.01 g	0.591 g
Omega-3 ALA	0.095 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	241 mg	71 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.6 mg	14 mg	4%
Iron	6.7 mg	1.97 mg	37%
Magnesium	54.4 mg	16 mg	13%
Phosphorus	585 mg	172 mg	47%
Potassium	921 mg	271 mg	20%
Sodium	262 mg	77 mg	11%
Zinc	20 mg	5.89 mg	182%
Copper	0.286 mg	0.084 mg	32%
Manganese	0.041 mg	0.012 mg	2%
Selenium	63.2 mcg	18.6 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	0.1 mcg	2%
Vitamin E	0.408 mg	0.12 mg	3%
Vitamin K	5.1 mcg	1.5 mcg	4%
Thiamin (B1)	0.238 mg	0.07 mg	20%
Riboflavin (B2)	0.534 mg	0.157 mg	41%
Niacin (B3)	13.4 mg	3.95 mg	84%
Pantothenic acid (B5)	2.28 mg	0.672 mg	46%
Vitamin B6	1.15 mg	0.338 mg	68%
Folate	10.2 mcg	3 mcg	3%
Vitamin B12	9.52 mcg	2.8 mcg	397%
Choline	220 mg	64.7 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.731 g	0.215 g
Threonine	2.86 g	0.84 g
Isoleucine	2.76 g	0.812 g
Leucine	5.22 g	1.54 g
Lysine	5.68 g	1.67 g
Methionine	1.84 g	0.542 g
Cystine	0.68 g	0.2 g
Phenylalanine	2.47 g	0.727 g
Tyrosine	2.24 g	0.659 g
Valine	2.93 g	0.863 g
Arginine	4.28 g	1.26 g
Histidine	2.1 g	0.619 g
Alanine	3.7 g	1.09 g
Aspartic acid	5.82 g	1.71 g
Glutamic acid	10.3 g	3.02 g
Glycine	2.96 g	0.871 g
Proline	2.67 g	0.785 g
Serine	2.5 g	0.734 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170833 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.