Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 152 kcal, 20.9 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (71% DV), Selenium (40% DV), Niacin (B3) (26% DV), Vitamin B6 (21% DV), Vitamin B12 (136% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 21 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 75% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.67 g	7.67 g	10%
Saturated fat	3.42 g	3.42 g	17%
Trans fat	0.384 g	0.384 g
Monounsaturated fat	4.07 g	4.07 g
Polyunsaturated fat	0.378 g	0.378 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.31 mg	2.31 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	195 mg	195 mg	16%
Potassium	330 mg	330 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	7.86 mg	7.86 mg	71%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.355 mg	0.355 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.27 mcg	3.27 mcg	136%
Choline	75.1 mg	75.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.945 g	0.945 g
Isoleucine	0.914 g	0.914 g
Leucine	1.73 g	1.73 g
Lysine	1.88 g	1.88 g
Methionine	0.609 g	0.609 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.813 g	0.813 g
Tyrosine	0.74 g	0.74 g
Valine	0.965 g	0.965 g
Arginine	1.4 g	1.4 g
Histidine	0.688 g	0.688 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.4 g	3.4 g
Glycine	0.929 g	0.929 g
Proline	0.859 g	0.859 g
Serine	0.82 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170800(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.