Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 piece (224 g): 679 kcal, 60.8 g protein, 0 g carbohydrate and 48.3 g fat.
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Nutrition Facts
Serving size1 piece (224 g)
Amount per serving
Calories680
% Daily Value*
| Total Fat 48g | 62% |
|---|---|
| Saturated Fat 21g | 104% |
| Trans Fat 3g | |
| Cholesterol 215mg | 72% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 61g | 122% |
| Vitamin D 0.4mcg | 2% |
| Calcium 40mg | 2% |
| Iron 5.6mg | 30% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (224 g) gives you
High in Protein (122% DV), Iron (31% DV), Phosphorus (30% DV), Zinc (182% DV), Copper (24% DV), Selenium (129% DV), Riboflavin (B2) (36% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (35% DV), Vitamin B12 (291% DV), Choline (36% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 61 g 36%
- Carbs
- 0 g 0%
- Fat
- 48 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 90% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 piece (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 679 kcal | 303 kcal | |
| Protein | 60.8 g | 27.2 g | 122% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 115 g | 51.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.3 g | 21.6 g | 62% |
| Saturated fat | 20.8 g | 9.27 g | 104% |
| Trans fat | 2.99 g | 1.33 g | |
| Monounsaturated fat | 23.2 g | 10.4 g | |
| Polyunsaturated fat | 1.97 g | 0.88 g | |
| Omega-3 ALA | 0.096 g | 0.043 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 215 mg | 96 mg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.8 mg | 16 mg | 3% |
| Iron | 5.62 mg | 2.51 mg | 31% |
| Magnesium | 35.8 mg | 16 mg | 9% |
| Phosphorus | 379 mg | 169 mg | 30% |
| Potassium | 540 mg | 241 mg | 11% |
| Sodium | 146 mg | 65 mg | 6% |
| Zinc | 20 mg | 8.93 mg | 182% |
| Copper | 0.217 mg | 0.097 mg | 24% |
| Manganese | 0.031 mg | 0.014 mg | 1% |
| Selenium | 71 mcg | 31.7 mcg | 129% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.9 mcg | 8 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.448 mcg | 0.2 mcg | 2% |
| Vitamin E | 0.246 mg | 0.11 mg | 2% |
| Vitamin K | 3.58 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.148 mg | 0.066 mg | 12% |
| Riboflavin (B2) | 0.466 mg | 0.208 mg | 36% |
| Niacin (B3) | 8.49 mg | 3.79 mg | 53% |
| Pantothenic acid (B5) | 1.5 mg | 0.669 mg | 30% |
| Vitamin B6 | 0.603 mg | 0.269 mg | 35% |
| Folate | 15.7 mcg | 7 mcg | 4% |
| Vitamin B12 | 6.99 mcg | 3.12 mcg | 291% |
| Choline | 199 mg | 88.9 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.685 g | 0.306 g | |
| Threonine | 2.68 g | 1.2 g | |
| Isoleucine | 2.59 g | 1.16 g | |
| Leucine | 4.89 g | 2.19 g | |
| Lysine | 5.32 g | 2.38 g | |
| Methionine | 1.73 g | 0.771 g | |
| Cystine | 0.638 g | 0.285 g | |
| Phenylalanine | 2.32 g | 1.03 g | |
| Tyrosine | 2.1 g | 0.937 g | |
| Valine | 2.75 g | 1.23 g | |
| Arginine | 4.01 g | 1.79 g | |
| Histidine | 1.97 g | 0.88 g | |
| Alanine | 3.47 g | 1.55 g | |
| Aspartic acid | 5.46 g | 2.44 g | |
| Glutamic acid | 9.62 g | 4.3 g | |
| Glycine | 2.78 g | 1.24 g | |
| Proline | 2.5 g | 1.12 g | |
| Serine | 2.34 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170829(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.