Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 146 kcal, 21 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (68% DV), Selenium (39% DV), Niacin (B3) (26% DV), Vitamin B6 (21% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.2 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.95 g	6.95 g	9%
Saturated fat	3.03 g	3.03 g	15%
Trans fat	0.373 g	0.373 g
Monounsaturated fat	3.55 g	3.55 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	193 mg	193 mg	15%
Potassium	317 mg	317 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	7.44 mg	7.44 mg	68%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	4.17 mg	4.17 mg	26%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.24 mcg	3.24 mcg	135%
Choline	74 mg	74 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.949 g	0.949 g
Isoleucine	0.918 g	0.918 g
Leucine	1.74 g	1.74 g
Lysine	1.89 g	1.89 g
Methionine	0.611 g	0.611 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.817 g	0.817 g
Tyrosine	0.743 g	0.743 g
Valine	0.97 g	0.97 g
Arginine	1.41 g	1.41 g
Histidine	0.691 g	0.691 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.41 g	3.41 g
Glycine	0.933 g	0.933 g
Proline	0.863 g	0.863 g
Serine	0.823 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.