Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 210 kcal, 18.9 g protein, 0 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (64% DV), Selenium (36% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (123% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 19 g 36%
- Carbs
- 0 g 0%
- Fat
- 15 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 70% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 210 kcal | 210 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 6.39 g | 6.39 g | 32% |
| Trans fat | 0.906 g | 0.906 g | |
| Monounsaturated fat | 7.27 g | 7.27 g | |
| Polyunsaturated fat | 0.614 g | 0.614 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 2.16 mg | 2.16 mg | 12% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 302 mg | 302 mg | 6% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 7.02 mg | 7.02 mg | 64% |
| Copper | 0.083 mg | 0.083 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 19.6 mcg | 19.6 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.166 mg | 0.166 mg | 13% |
| Niacin (B3) | 3.82 mg | 3.82 mg | 24% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.337 mg | 0.337 mg | 20% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.94 mcg | 2.94 mcg | 123% |
| Choline | 66.5 mg | 66.5 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.213 g | 0.213 g | |
| Threonine | 0.83 g | 0.83 g | |
| Isoleucine | 0.803 g | 0.803 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.536 g | 0.536 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.718 g | 0.718 g | |
| Tyrosine | 0.651 g | 0.651 g | |
| Valine | 0.853 g | 0.853 g | |
| Arginine | 1.24 g | 1.24 g | |
| Histidine | 0.612 g | 0.612 g | |
| Alanine | 1.08 g | 1.08 g | |
| Aspartic acid | 1.69 g | 1.69 g | |
| Glutamic acid | 2.98 g | 2.98 g | |
| Glycine | 0.861 g | 0.861 g | |
| Proline | 0.776 g | 0.776 g | |
| Serine | 0.725 g | 0.725 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170832(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.