Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 piece (227 g): 672 kcal, 62.9 g protein, 0 g carbohydrate and 46.6 g fat.
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Nutrition Facts
Serving size1 piece (227 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 47g | 60% |
|---|---|
| Saturated Fat 20g | 102% |
| Trans Fat 3g | |
| Cholesterol 220mg | 73% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 126% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 2% |
| Iron 5.7mg | 30% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (227 g) gives you
High in Protein (126% DV), Iron (31% DV), Phosphorus (31% DV), Zinc (184% DV), Copper (23% DV), Selenium (127% DV), Riboflavin (B2) (36% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (36% DV), Vitamin B12 (293% DV), Choline (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 63 g 37%
- Carbs
- 0 g 0%
- Fat
- 47 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 92% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 piece (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 672 kcal | 296 kcal | |
| Protein | 62.9 g | 27.7 g | 126% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 118 g | 51.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.6 g | 20.6 g | 60% |
| Saturated fat | 20.5 g | 9.01 g | 102% |
| Trans fat | 2.99 g | 1.32 g | |
| Monounsaturated fat | 22.7 g | 10 g | |
| Polyunsaturated fat | 2.01 g | 0.884 g | |
| Omega-3 ALA | 0.098 g | 0.043 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 218 mg | 96 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.3 mg | 16 mg | 3% |
| Iron | 5.65 mg | 2.49 mg | 31% |
| Magnesium | 38.6 mg | 17 mg | 9% |
| Phosphorus | 390 mg | 172 mg | 31% |
| Potassium | 561 mg | 247 mg | 12% |
| Sodium | 148 mg | 65 mg | 6% |
| Zinc | 20.2 mg | 8.91 mg | 184% |
| Copper | 0.211 mg | 0.093 mg | 23% |
| Manganese | 0.032 mg | 0.014 mg | 1% |
| Selenium | 69.7 mcg | 30.7 mcg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.2 mcg | 8 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.227 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.204 mg | 0.09 mg | 1% |
| Vitamin K | 3.63 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.15 mg | 0.066 mg | 12% |
| Riboflavin (B2) | 0.474 mg | 0.209 mg | 36% |
| Niacin (B3) | 8.64 mg | 3.8 mg | 54% |
| Pantothenic acid (B5) | 1.46 mg | 0.644 mg | 29% |
| Vitamin B6 | 0.617 mg | 0.272 mg | 36% |
| Folate | 15.9 mcg | 7 mcg | 4% |
| Vitamin B12 | 7.04 mcg | 3.1 mcg | 293% |
| Choline | 202 mg | 88.8 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.708 g | 0.312 g | |
| Threonine | 2.76 g | 1.22 g | |
| Isoleucine | 2.67 g | 1.18 g | |
| Leucine | 5.06 g | 2.23 g | |
| Lysine | 5.5 g | 2.42 g | |
| Methionine | 1.78 g | 0.786 g | |
| Cystine | 0.661 g | 0.291 g | |
| Phenylalanine | 2.39 g | 1.05 g | |
| Tyrosine | 2.17 g | 0.955 g | |
| Valine | 2.84 g | 1.25 g | |
| Arginine | 4.14 g | 1.82 g | |
| Histidine | 2.04 g | 0.897 g | |
| Alanine | 3.58 g | 1.58 g | |
| Aspartic acid | 5.64 g | 2.48 g | |
| Glutamic acid | 9.94 g | 4.38 g | |
| Glycine | 2.87 g | 1.26 g | |
| Proline | 2.58 g | 1.14 g | |
| Serine | 2.41 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171227(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.