Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

1 piece (231 g): 511 kcal, 74.2 g protein, 0 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size1 piece (231 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 24g	30%
Saturated Fat 7g	35%
Trans Fat 1.5g
Cholesterol 230mg	76%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 74g	148%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 6.6mg	35%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (231 g) gives you

High in Protein (148% DV), Iron (37% DV), Phosphorus (39% DV), Zinc (230% DV), Copper (24% DV), Selenium (144% DV), Riboflavin (B2) (43% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (40% DV), Vitamin B12 (327% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 74 g 58%
Carbs: 0 g 0%
Fat: 24 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 piece (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	511 kcal	221 kcal
Protein	74.2 g	32.1 g	148%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	57.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	10.2 g	30%
Saturated fat	6.93 g	3 g	35%
Trans fat	1.72 g	0.746 g
Monounsaturated fat	14.8 g	6.4 g
Polyunsaturated fat	1.59 g	0.69 g
Omega-3 ALA	0.067 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	229 mg	99 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	16 mg	3%
Iron	6.61 mg	2.86 mg	37%
Magnesium	48.5 mg	21 mg	12%
Phosphorus	490 mg	212 mg	39%
Potassium	675 mg	292 mg	14%
Sodium	162 mg	70 mg	7%
Zinc	25.3 mg	10.9 mg	230%
Copper	0.219 mg	0.095 mg	24%
Manganese	0.039 mg	0.017 mg	2%
Selenium	79.2 mcg	34.3 mcg	144%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.62 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.231 mcg	0.1 mcg	1%
Vitamin E	0.116 mg	0.05 mg	1%
Vitamin K	3.7 mcg	1.6 mcg	3%
Thiamin (B1)	0.162 mg	0.07 mg	13%
Riboflavin (B2)	0.554 mg	0.24 mg	43%
Niacin (B3)	9.75 mg	4.22 mg	61%
Pantothenic acid (B5)	1.55 mg	0.67 mg	31%
Vitamin B6	0.681 mg	0.295 mg	40%
Folate	18.5 mcg	8 mcg	5%
Vitamin B12	7.85 mcg	3.4 mcg	327%
Choline	235 mg	102 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.85 g	0.368 g
Threonine	3.36 g	1.45 g
Isoleucine	3.25 g	1.41 g
Leucine	6.14 g	2.66 g
Lysine	6.67 g	2.89 g
Methionine	2.16 g	0.936 g
Cystine	0.79 g	0.342 g
Phenylalanine	2.89 g	1.25 g
Tyrosine	2.63 g	1.14 g
Valine	3.43 g	1.49 g
Arginine	4.99 g	2.16 g
Histidine	2.45 g	1.06 g
Alanine	4.29 g	1.85 g
Aspartic acid	6.83 g	2.96 g
Glutamic acid	12.1 g	5.23 g
Glycine	3.3 g	1.43 g
Proline	3.05 g	1.32 g
Serine	2.91 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.