Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 205 kcal, 19 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (60% DV), Selenium (35% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (121% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 19 g 37%
Carbs: 0 g 0%
Fat: 14 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	6.15 g	6.15 g	31%
Trans fat	0.909 g	0.909 g
Monounsaturated fat	6.96 g	6.96 g
Polyunsaturated fat	0.605 g	0.605 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	16 mg	16 mg	4%
Phosphorus	175 mg	175 mg	14%
Potassium	291 mg	291 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	6.65 mg	6.65 mg	60%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	19.1 mcg	19.1 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.338 mg	0.338 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.91 mcg	2.91 mcg	121%
Choline	65.6 mg	65.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.834 g	0.834 g
Isoleucine	0.806 g	0.806 g
Leucine	1.53 g	1.53 g
Lysine	1.66 g	1.66 g
Methionine	0.539 g	0.539 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.722 g	0.722 g
Tyrosine	0.654 g	0.654 g
Valine	0.857 g	0.857 g
Arginine	1.25 g	1.25 g
Histidine	0.614 g	0.614 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	3 g	3 g
Glycine	0.865 g	0.865 g
Proline	0.779 g	0.779 g
Serine	0.728 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.