Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

1 roast (377 g): 1523 kcal, 54.8 g protein, 1.1 g carbohydrate and 144.4 g fat.

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Nutrition Facts

Serving size1 roast (377 g)

Amount per serving

Calories1520

% Daily Value*

Total Fat 144g	185%
Saturated Fat 53g	263%
Trans Fat 5g
Cholesterol 310mg	103%
Sodium 210mg	9%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	110%
Vitamin D —
Calcium 10mg	0%
Iron 6.9mg	40%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (377 g) gives you

High in Protein (110% DV), Iron (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 55 g 14%
Carbs: 1 g 0%
Fat: 144 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 65% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (39)

Amounts for 1 roast (377 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1523 kcal	404 kcal
Protein	54.8 g	14.5 g	110%
Carbohydrate	1.06 g	0.28 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	174 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	144 g	38.3 g	185%
Saturated fat	52.6 g	13.9 g	263%
Trans fat	5.36 g	1.42 g
Monounsaturated fat	73.8 g	19.6 g
Polyunsaturated fat	4.35 g	1.15 g
Omega-3 EPA	0.023 g	0.006 g
Cholesterol	309 mg	82 mg	103%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	3 mg	1%
Iron	6.86 mg	1.82 mg	38%
Sodium	215 mg	57 mg	9%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	22.6 mcg	6 mcg	3%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.573 g	0.152 g
Threonine	2.26 g	0.599 g
Isoleucine	2.18 g	0.579 g
Leucine	4.13 g	1.09 g
Lysine	4.49 g	1.19 g
Methionine	1.46 g	0.386 g
Cystine	0.532 g	0.141 g
Phenylalanine	1.95 g	0.516 g
Tyrosine	1.77 g	0.469 g
Valine	2.31 g	0.612 g
Arginine	3.36 g	0.89 g
Histidine	1.64 g	0.436 g
Alanine	2.88 g	0.765 g
Aspartic acid	4.59 g	1.22 g
Glutamic acid	8.12 g	2.15 g
Glycine	2.22 g	0.589 g
Proline	2.05 g	0.544 g
Serine	1.96 g	0.52 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171741 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.