Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

100 g: 392 kcal, 14.6 g protein, 0.1 g carbohydrate and 37 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 37g	47%
Saturated Fat 13g	64%
Trans Fat 1.5g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D —
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 15 g 15%
Carbs: 0 g 0%
Fat: 37 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 65% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	392 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.7 g	47.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37 g	37 g	47%
Saturated fat	12.8 g	12.8 g	64%
Trans fat	1.3 g	1.3 g
Monounsaturated fat	19.5 g	19.5 g
Polyunsaturated fat	1.33 g	1.33 g
Omega-3 EPA	0.006 g	0.006 g
Cholesterol	68 mg	68 mg	23%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.54 mg	1.54 mg	9%
Sodium	61 mg	61 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.611 g	0.611 g
Isoleucine	0.591 g	0.591 g
Leucine	1.12 g	1.12 g
Lysine	1.21 g	1.21 g
Methionine	0.394 g	0.394 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.526 g	0.526 g
Tyrosine	0.479 g	0.479 g
Valine	0.624 g	0.624 g
Arginine	0.907 g	0.907 g
Histidine	0.445 g	0.445 g
Alanine	0.78 g	0.78 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.601 g	0.601 g
Proline	0.555 g	0.555 g
Serine	0.53 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173979 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.