basalfit
Recipe

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

100 g: 627 kcal, 5.2 g protein, 0 g carbohydrate and 67.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 67g86%
Saturated Fat 22g112%
Trans Fat 3g
Cholesterol 95mg32%
Sodium 25mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 5g10%
Vitamin D —
Calcium 0mg0%
Iron 0.9mg6%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 0% carbohydrate · 97% fat

Protein
5 g 3%
Carbs
0 g 0%
Fat
67 g 97%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 2% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 2% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 75% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories627 kcal627 kcal
Protein5.16 g5.16 g10%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water28.1 g28.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat67.3 g67.3 g86%
Saturated fat22.5 g22.5 g112%
Trans fat3.03 g3.03 g
Monounsaturated fat35.2 g35.2 g
Polyunsaturated fat2.16 g2.16 g
Omega-3 ALA0.087 g0.087 g
Omega-3 EPA0.007 g0.007 g
Cholesterol96 mg96 mg32%
Minerals (3)
NutrientPortion100 g% DV
Calcium2 mg2 mg0%
Iron0.91 mg0.91 mg5%
Sodium27 mg27 mg1%
Vitamins (2)
NutrientPortion100 g% DV
Vitamin A22 mcg22 mcg2%
Vitamin C0 mg0 mg0%

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