Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
100 g: 594 kcal, 6 g protein, 0 g carbohydrate and 63.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories590
% Daily Value*
| Total Fat 63g | 81% |
|---|---|
| Saturated Fat 23g | 116% |
| Trans Fat 3.5g | |
| Cholesterol 95mg | 32% |
| Sodium 30mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 0% carbohydrate · 96% fat
- Protein
- 6 g 4%
- Carbs
- 0 g 0%
- Fat
- 63 g 96%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 3% of foods
- Protein: more than 43% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 73% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 594 kcal | 594 kcal | |
| Protein | 6 g | 6 g | 12% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 30.4 g | 30.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 63.3 g | 63.3 g | 81% |
| Saturated fat | 23.2 g | 23.2 g | 116% |
| Trans fat | 3.4 g | 3.4 g | |
| Monounsaturated fat | 30.9 g | 30.9 g | |
| Polyunsaturated fat | 1.55 g | 1.55 g | |
| Omega-3 ALA | 0.059 g | 0.059 g | |
| Omega-3 EPA | 0.007 g | 0.007 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Sodium | 32 mg | 32 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
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- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
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Sources
- USDA FoodData Central record 171731 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.