Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

100 g: 234 kcal, 20.4 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 20 g 35%
Carbs: 0 g 0%
Fat: 17 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 76% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	6.54 g	6.54 g	33%
Trans fat	0.758 g	0.758 g
Monounsaturated fat	8.45 g	8.45 g
Polyunsaturated fat	0.523 g	0.523 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.005 g	0.005 g
Cholesterol	72 mg	72 mg	24%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.89 mg	1.89 mg	11%
Sodium	58 mg	58 mg	3%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.921 g	0.921 g
Isoleucine	0.891 g	0.891 g
Leucine	1.68 g	1.68 g
Lysine	1.83 g	1.83 g
Methionine	0.593 g	0.593 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.793 g	0.793 g
Tyrosine	0.722 g	0.722 g
Valine	0.941 g	0.941 g
Arginine	1.37 g	1.37 g
Histidine	0.671 g	0.671 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.906 g	0.906 g
Proline	0.838 g	0.838 g
Serine	0.799 g	0.799 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.