Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

100 g: 330 kcal, 17.6 g protein, 0.5 g carbohydrate and 28.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	56%
Trans Fat 1g
Cholesterol 75mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D —
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 18 g 21%
Carbs: 0 g 1%
Fat: 29 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 70% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	330 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	0.46 g	0.46 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.6 g	52.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	11.1 g	11.1 g	56%
Trans fat	0.911 g	0.911 g
Monounsaturated fat	14.3 g	14.3 g
Polyunsaturated fat	0.789 g	0.789 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.005 g	0.005 g
Cholesterol	77 mg	77 mg	26%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.14 mg	2.14 mg	12%
Sodium	65 mg	65 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.798 g	0.798 g
Isoleucine	0.771 g	0.771 g
Leucine	1.46 g	1.46 g
Lysine	1.58 g	1.58 g
Methionine	0.514 g	0.514 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.625 g	0.625 g
Valine	0.815 g	0.815 g
Arginine	1.18 g	1.18 g
Histidine	0.581 g	0.581 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.784 g	0.784 g
Proline	0.725 g	0.725 g
Serine	0.692 g	0.692 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.