Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

100 g: 223 kcal, 20.2 g protein, 0.2 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 0.5g
Cholesterol 60mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 20 g 36%
Carbs: 0 g 0%
Fat: 16 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 76% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	5.91 g	5.91 g	30%
Trans fat	0.524 g	0.524 g
Monounsaturated fat	8.02 g	8.02 g
Polyunsaturated fat	0.441 g	0.441 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.005 g	0.005 g
Cholesterol	58 mg	58 mg	19%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.85 mg	1.85 mg	10%
Sodium	61 mg	61 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.912 g	0.912 g
Isoleucine	0.882 g	0.882 g
Leucine	1.67 g	1.67 g
Lysine	1.81 g	1.81 g
Methionine	0.588 g	0.588 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.785 g	0.785 g
Tyrosine	0.715 g	0.715 g
Valine	0.932 g	0.932 g
Arginine	1.35 g	1.35 g
Histidine	0.665 g	0.665 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	3.28 g	3.28 g
Glycine	0.897 g	0.897 g
Proline	0.829 g	0.829 g
Serine	0.792 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173974 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.