Beef, Australian, imported, grass-fed, external fat, raw
100 g: 509 kcal, 11.3 g protein, 0.4 g carbohydrate and 51.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 51g | 66% |
|---|---|
| Saturated Fat 23g | 113% |
| Trans Fat 3g | |
| Cholesterol 65mg | 22% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 0% carbohydrate · 91% fat
- Protein
- 11 g 9%
- Carbs
- 0 g 0%
- Fat
- 51 g 91%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 56% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 509 kcal | 509 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 0.39 g | 0.39 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 36.5 g | 36.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.4 g | 51.4 g | 66% |
| Saturated fat | 22.6 g | 22.6 g | 113% |
| Trans fat | 2.76 g | 2.76 g | |
| Monounsaturated fat | 21.4 g | 21.4 g | |
| Polyunsaturated fat | 1.42 g | 1.42 g | |
| Omega-3 ALA | 0.191 g | 0.191 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Sodium | 36 mg | 36 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 36 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 171728(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.