Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

100 g: 404 kcal, 14.5 g protein, 0.3 g carbohydrate and 38.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 38g	49%
Saturated Fat 14g	70%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D —
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 15 g 14%
Carbs: 0 g 0%
Fat: 38 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 63% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	0.28 g	0.28 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	46.3 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.3 g	38.3 g	49%
Saturated fat	13.9 g	13.9 g	70%
Trans fat	1.42 g	1.42 g
Monounsaturated fat	19.6 g	19.6 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0.006 g	0.006 g
Cholesterol	82 mg	82 mg	27%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.82 mg	1.82 mg	10%
Sodium	57 mg	57 mg	2%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.152 g
Threonine	0.599 g	0.599 g
Isoleucine	0.579 g	0.579 g
Leucine	1.09 g	1.09 g
Lysine	1.19 g	1.19 g
Methionine	0.386 g	0.386 g
Cystine	0.141 g	0.141 g
Phenylalanine	0.516 g	0.516 g
Tyrosine	0.469 g	0.469 g
Valine	0.612 g	0.612 g
Arginine	0.89 g	0.89 g
Histidine	0.436 g	0.436 g
Alanine	0.765 g	0.765 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	2.15 g	2.15 g
Glycine	0.589 g	0.589 g
Proline	0.544 g	0.544 g
Serine	0.52 g	0.52 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.