Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

1 roast (342 g): 800 kcal, 69.6 g protein, 0 g carbohydrate and 57.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (342 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 58g	74%
Saturated Fat 22g	112%
Trans Fat 2.5g
Cholesterol 245mg	82%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	139%
Vitamin D —
Calcium 10mg	0%
Iron 6.5mg	35%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (342 g) gives you

High in Protein (139% DV), Iron (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 70 g 35%
Carbs: 0 g 0%
Fat: 58 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 76% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (41)

Amounts for 1 roast (342 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	800 kcal	234 kcal
Protein	69.6 g	20.4 g	139%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	212 g	61.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	57.9 g	16.9 g	74%
Saturated fat	22.4 g	6.54 g	112%
Trans fat	2.59 g	0.758 g
Monounsaturated fat	28.9 g	8.45 g
Polyunsaturated fat	1.79 g	0.523 g
Omega-3 ALA	0.055 g	0.016 g
Omega-3 EPA	0.017 g	0.005 g
Cholesterol	246 mg	72 mg	82%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	4 mg	1%
Iron	6.46 mg	1.89 mg	36%
Sodium	198 mg	58 mg	9%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.797 g	0.233 g
Threonine	3.15 g	0.921 g
Isoleucine	3.05 g	0.891 g
Leucine	5.76 g	1.68 g
Lysine	6.26 g	1.83 g
Methionine	2.03 g	0.593 g
Cystine	0.742 g	0.217 g
Phenylalanine	2.71 g	0.793 g
Tyrosine	2.47 g	0.722 g
Valine	3.22 g	0.941 g
Arginine	4.68 g	1.37 g
Histidine	2.29 g	0.671 g
Alanine	4.02 g	1.18 g
Aspartic acid	6.41 g	1.87 g
Glutamic acid	11.3 g	3.31 g
Glycine	3.1 g	0.906 g
Proline	2.87 g	0.838 g
Serine	2.73 g	0.799 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.